The Economic Survey 2024-25 has highlighted the need for stricter front-of-pack labeling regulations, emphasizing that the consumption of ultra-processed foods (UPFs) significantly impacts physical and mental health.
About Ultra-Processed Foods (UPFs)
Ultra-processed foods are industrially manufactured products that undergo extensive processing, often involving the addition of artificial ingredients and additives. These foods are far removed from their natural state and are designed to be convenient, long-lasting, and highly appealing.
Key Characteristics of UPFs
1.High Levels of Added Sugar, Fat, and Salt:
1.These ingredients enhance taste but contribute to health
issues like obesity, heart disease, and diabetes.
2.Low Nutritional Value:
1.Despite being calorie-dense, UPFs often lack essential
nutrients such as vitamins, minerals, and fiber.
3.Extensive Use of Additives:
1.UPFs contain synthetic ingredients like artificial flavors, colors,
preservatives, and emulsifiers, which are not typically used in home
cooking.
- Highly Palatable and Convenient:
1.Designed for ease of consumption and mass appeal, UPFs can lead to overeating and unhealthy dietary habits.
Health Risks Associated with UPFs
Consuming high amounts of ultra-processed foods has been linked to several chronic health conditions, including:
- Cardiovascular Disease
- Obesity
- Colorectal Cancer
- Diabetes
Examples of Ultra-Processed Foods
According to the Indian Council of Medical Research (ICMR), the following foods are classified as UPFs:
- Packaged Snacks:Chips, biscuits, cakes, and fries.
- Breakfast Foods:Commercially produced bread, breakfast cereals, and protein powders.
- Dairy Alternatives:Soy chunks, tofu, and plant-based meats.
- Frozen Foods:Frozen meals with additives.
- Condiments and Spreads:Jams, sauces, mayonnaise, and peanut butter.
- Beverages:Energy drinks, health drinks, fruit juices, and carbonated beverages.
- Culinary Ingredients:Refined cooking oils, sugars, salt, and spices.
Call for Stricter Regulations
The Economic Survey 2024-25 advocates for stringent front-of-pack labeling rules to inform consumers about the health risks associated with UPFs. This move aims to curb the rising consumption of these foods and promote healthier dietary choices.